SEO report of bestrunningwatchreview.com

Redirected to fit2zen.com/

Fit 2 Zen | Exploring Stress and Anxiety Reduction Through Exercise

fit2zen.com/

Fit 2 Zen curates the best resources, news, information, products, and technology on fitness as it relates to mental health and spirituality.


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : fit2zen.com/

Character length : 12

Title
Fit 2 Zen | Exploring Stress and Anxiety Reduction Through Exercise
Description
Fit 2 Zen curates the best resources, news, information, products, and technology on fitness as it relates to mental health and spirituality.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Fit 2 Zen | Exploring Stress and Anxiety Reduction Through Exercise
description: Fit 2 Zen curates the best resources, news, information, products, and technology on fitness as it relates to mental health and spirituality.
url: http://fit2zen.com/
site_name: Fit 2 Zen

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://fit2zen.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Fit 2 Zen | Exploring Stress and Anxiety Reduction Through Exercise

Character length : 67

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 16%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
1351400
Heading structure in the source code
  • <H1> Fit 2 Zen
  • <H2> Main navigation
  • <H2> Main Content
  • <H3> Latest Updates
  • <H4> Using Neuroplasticity For Anxiety And Reducing Stress
  • <H4> Health Benefits Of Sprinting: 4 Sprint Exercises To Get You Started
  • <H4> 10 Best Running Watches Under $100
  • <H4> Garmin 735xt Review: After 6 Months
  • <H4> Casio Men’s GW2310FB-CR All Black G Shock Review From a Runner’s Perspective
  • <H4> Luminox 3081.BO Chronograph Watch Review (Runner’s Perspective)
  • <H4> Timex Men’s T5E231 Ironman 100-Lap Watch
  • <H4> Spring Triathlon Training and Yearly Goals
  • <H4> Nike+ Sensor and iPhone: Running with Both
  • <H4> Finding the Best Triathlon Watch
  • <H2> Primary Sidebar
  • <H3> Latest Video Reviews
  • <H3> Lastest on Running & Training Blog
  • <H4> Spring Triathlon Training and Yearly Goals
  • <H4> Nike+ Sensor and iPhone: Running with Both
  • <H4> Sockless Running with the Brooks PureConnect
  • <H4> What’s the Best Watch for Runners?
  • <H3> Mission
  • <H3> Fitness and Mental Health Resources
Word cloud
  • running19
  • watch16
  • triathlon11
  • read10
  • best9
  • review8
  • training7
  • chronograph6
  • runners6
  • sockless6
  • spring6
  • what’s6
  • stress6
  • watches6
  • men’s5
  • health5
  • different5
  • iphone5
  • started5
  • yearly4
  • after4
  • both4
  • sprinting4
  • goals4
  • gps4
  • something4
  • anxiety4
  • perspective4
  • sensor4
  • zen4
  • fit4
  • nike4
  • luminox4
  • runner’s4
  • i’ve4
  • timex4
  • track4
  • get3
  • course3
  • rate3
  • two3
  • months3
  • garmin3
  • into3
  • heart3
  • want3
  • just3
  • good3
  • always3
  • casio3
  • using3
  • neuroplasticity3
  • lap3
  • body3
  • mind3
  • primary3
  • skip3
  • exercises3
  • advertising3
  • runner3
Keyword matrix
wordtitledescriptionsheading
running
watch
triathlon
read
best
review
Two Word cloud
  • read more7
  • with both4
  • runner’s perspective4
  • for runners3
  • watch for3
  • with the brooks3
Three Word cloud
  • running with both4
  • chronograph watch review3
  • best watch for3
  • about spring triathlon2
  • thing was about2
  • about nike sensor2
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 15 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
4.50
Flesch Reading Ease
75.80
Coleman Liau Index
10.60
Automated Readability Index (ARI)
3.40
Dale–Chall Readability
5.10
SMOG Index
8.90
Spache Readibility
5.00
Number of letters
4877
Number of words
1086
Number of sentences
149
Average words per sentences
7
Number of syllables
1587
Syllables in words
1567
Average syllables in words
1.46
Number of words in first three syllables
144
Percentage of word / syllables
13.26
Words not in Dale-Chall easy-word list
323
Words not in Spache easy-word list
214

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.63 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
81
Number of source domains
19
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • https://ajax.googleapis.com/.. /prototype.js?ver=1.7.1
  • https://ajax.googleapis.com/.. /scriptaculous.js?ver=1.9.0
  • https://ajax.googleapis.com/ajax/libs/scriptaculous/1.9.0/builder.js
  • https://ajax.googleapis.com/ajax/libs/scriptaculous/1.9.0/effects.js
  • https://ajax.googleapis.com/.. /dragdrop.js
  • https://ajax.googleapis.com/.. /controls.js
  • https://ajax.googleapis.com/ajax/libs/scriptaculous/1.9.0/slider.js
  • https://ajax.googleapis.com/ajax/libs/scriptaculous/1.9.0/sound.js
  • https://ajax.googleapis.com/.. /effects.js?ver=1.9.0
  • https://fit2zen.com/.. /lightbox.js?ver=1.8
  • https://fit2zen.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • https://fit2zen.com/.. /jquery-migrate.min.js?ver=1.4.1
  • https://z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US
  • https://z-na.amazon-adsystem.com/.. /onejs?MarketPlace=US&adInstanceId=a6cdac...
  • https://fit2zen.com/wp-includes/js/hoverIntent.min.js?ver=1.8.1
  • https://fit2zen.com/.. /superfish.min.js?ver=1.7.5
  • https://fit2zen.com/.. /superfish.args.min.js?ver=2.6.1
  • https://fit2zen.com/.. /skip-links.min.js?ver=2.6.1
  • https://fit2zen.com/.. /jquery.matchHeight.min.js?ver=3.2.1
  • https://fit2zen.com/.. /global.js?ver=3.2.1
  • https://fit2zen.com/.. /responsive-menus.min.js?ver=3.2.1
  • https://fit2zen.com/wp-includes/js/wp-embed.min.js?ver=4.9.7
List of render blocking css files
  • https://fit2zen.com/.. /widget.css?ver=4.9.7
  • https://fit2zen.com/wp-content/themes/news-pro/style.css?ver=3.2.1
  • https://fit2zen.com/wp-includes/css/dashicons.min.css?ver=4.9.7
  • https://fonts.googleapis.com/css?family=Raleway%3A400%2C700&ver=3.2.1...
  • https://fit2zen.com/.. /lightbox.css

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://fit2zen.com/wp-content/plugins/lightbox-2/lightbox.js?ver=1.8
  • http://fit2zen.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://fit2zen.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://fit2zen.com/wp-includes/js/hoverIntent.min.js?ver=1.8.1
  • http://fit2zen.com/wp-content/themes/genesis/lib/js/menu/superfish.js?ver=1.7.5
  • http://fit2zen.com/wp-content/themes/genesis/lib/js/menu/superfish.args.js?ver=2.5.0
  • http://fit2zen.com/wp-content/themes/genesis/lib/js/skip-links.js?ver=2.5.0
  • http://fit2zen.com/wp-content/themes/news-pro/js/jquery.matchHeight.min.js?ver=3.2.1
  • http://fit2zen.com/wp-content/themes/news-pro/js/global.js?ver=3.2.1
  • http://fit2zen.com/wp-content/themes/news-pro/js/responsive-menus.min.js?ver=3.2.1
  • http://fit2zen.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
2.08MB
Javascript minifying
You can save 18.4KB (22% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://fit2zen.com/wp-content/plugins/yet-another-related-posts-plugin/style/widget.css?ver=4.7.4
  • http://fit2zen.com/wp-content/themes/news-pro/style.css?ver=3.2.1
  • http://fit2zen.com/wp-includes/css/dashicons.min.css?ver=4.7.4
  • http://fit2zen.com/wp-content/plugins/lightbox-2/Themes/Black/lightbox.css
File size of all css files combined
399.45KB
CSS minifying
You can save 1.9KB (24% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
69.50KB
Gzip compression
Error! By using Gzip you can save 29.2KB (77% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
42
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
https://fit2zen.com/images/couch-to-5k-logo.gifExpiry time is not specified
https://fit2zen.com/.. /lightbox.cssExpiry time is not specified
https://fit2zen.com/.. /timexironman_trainer_heartrate.jpgExpiry time is not specified
https://fit2zen.com/wp-content/uploads/2011/12/photo-150x150.jpgExpiry time is not specified
https://fit2zen.com/wp-content/uploads/2011/12/photo1-150x150.jpgExpiry time is not specified
https://fit2zen.com/.. /nike+sensorkit-150x150.jpgExpiry time is not specified
https://fit2zen.com/wp-content/uploads/2012/02/nike+sensorkit.jpgExpiry time is not specified
https://fit2zen.com/.. /springtriathlontraining-150x150.jpgExpiry time is not specified
https://fit2zen.com/.. /timexT5E231-150x150.jpgExpiry time is not specified
https://fit2zen.com/.. /10-under-100-150x150.pngExpiry time is not specified
https://fit2zen.com/.. /garmin_forerunner_735xt.jpgExpiry time is not specified
https://fit2zen.com/wp-content/uploads/2017/03/gshock.jpgExpiry time is not specified
https://fit2zen.com/.. /luminox_3081.bo_-300x300.jpgExpiry time is not specified
https://fit2zen.com/.. /running-498257_640-150x150.jpgExpiry time is not specified
https://fit2zen.com/.. /Neuroplasticity-For-Anxiety-And-Reducing...Expiry time is not specified
https://z-na.amazon-adsystem.com/.. /onejs?MarketPlace=US&adInstanceId=a6cdac...5 minutes
https://static.doubleclick.net/instream/ad_status.js15 minutes
https://www.google-analytics.com/analytics.js2 hours

 Speed test – Images

File size of all images combined
272.38KB
Image optimisation
You can save 7.5KB (19% compression) by optimising the images below:

 Links

We found a total of 58 different links.
Internal links: 53
External links: 5

External links:

Internal links:

Link text (anchor) Link strength

 Website security

IP
77.104.139.85
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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